Adult Gymnastics Classes

Our Adult Gymnastics Sessions are 2hrs in duration and held at Victoria’s premier gymnastics facility, the State Gymnastics Centre in Green St, Windsor. Across our 7 weekly sessions we cover mobility/flexibility, core stability, handstand development, trampoline skills, tumbling, high bar, beam, ring work and much more! Every session is designed to progressively and safely improve every attendee’s gymnastics ability. Whether a complete beginner or a current gymnast, our coaches have the knowledge and expertise to cater for all skill levels.

If a complete beginner to gymnastics, we recommend you complete a month of our Peak BASE Classes (below) to develop the required attributes to train and develop the various gymnastics apparatus.

We aim to provide as close to a personalised service as possible within a group environment by capping our class numbers so please pre-book your session prior to attendance.

To view our full Class Schedule and to book click HERE. All Adult Gymnastics Classes are displayed in green!

Book a Drop-In Class

Peak BASE

Improve your strength, flexibility, core stability, handstand ability and basic tumbling in our focussed 1hr sessions distributed across the week! Great introduction to gymnastics or 1hr all around workout with a twist!

Book a Drop-In Class

Peak BASE

Improve your strength, flexibility, core stability, handstand ability and basic tumbling in our focussed 1hr sessions distributed across the week! Great introduction to gymnastics or 1hr all around workout with a twist!

Book a Drop-In Class

Personal and Group Training

One on One or Group Training Sessions with any of our elite coaches can be made by appointment. These sessions are tailored 100% to your needs and goals whether a beginner to gymnastics, current competitive MAG/WAG gymnast or you wish to compliment training in another sport or discipline!

BOOK A PT Session

Personal and Group Training

One on One or Group Training Sessions with any of our elite coaches can be made by appointment. These sessions are tailored 100% to your needs and goals whether a beginner to gymnastics, current competitive MAG/WAG gymnast or you wish to compliment training in another sport or discipline!

BOOK A PT Session

Un-coached Open Gym

Know what you want to work on and would prefer an unstructured session to do so? Feel free to attend Open Gym during any of our opening hours for $15! Cash or card payment can be made on arrival, or if you wish to take care of it prior CLICK HERE to view our Schedule and click the session you wish to attend!

Book a Drop-In Class

Un-coached Open Gym

Know what you want to work on and would prefer an unstructured session to do so? Feel free to attend Open Gym during any of our opening hours for $15! Cash or card payment can be made on arrival, or if you wish to take care of it prior CLICK HERE to view our Schedule and click the session you wish to attend!

Book a Drop-In Class

Gymnastics for CrossFit

Gymnastics for CrossFit Personal Training sessions are hosted out of Australia’s Premier CrossFit Facility, Schwartz’s CrossFit Melbourne (Winners of the 2012, 2013, 2015 Pacific Regional Games and 2nd Place Finishers in 2016 and 2018) in Caulfield. One on One and Small Group Sessions with Martin can be made by appointment Monday to Friday.

BOOK NOW

If interested in arranging a Workshop covering all Gymnastics based CrossFit movements or a Mini-Workshop covering individual trouble areas for your box contact us to submit an enquiry!

Contact Us

Gymnastics for CrossFit

Gymnastics for CrossFit Personal Training sessions are hosted out of Australia’s Premier CrossFit Facility, Schwartz’s CrossFit Melbourne (Winners of the 2012, 2013, 2015 Pacific Regional Games and 2nd Place Finishers in 2016 and 2018) in Caulfield. One on One and Small Group Sessions with Martin can be made by appointment Monday to Friday.

BOOK NOW

If interested in arranging a Workshop covering all Gymnastics based CrossFit movements or a Mini-Workshop covering individual trouble areas for your box contact us to submit an enquiry!

Contact Us

Sports Cross Training

The benefits of gymnastics training are widely known, with many elite sporting teams seeking out Gymnastics Based Cross-Training due to the physiological benefits gained from the skill, stability, strength and proprioception required by gymnastics. Our team have worked with AFL clubs, Netball teams, Dancers, Fitness models, Cheerleaders and many other disciplines to help them improve their sporting performance. Sessions are specifically tailored around the characteristics required each sport. Our programs are devised by Elite Level Gymnasts coupled with the expertise of Accredited Sport Scientists, Exercise Physiologists and experienced Strength and Conditioning Coaches ensuring you receive the best Gymnastics Cross-Training Program in the country.  Contact Us below for more information and to book a session!

CONTACT US

Sports Cross Training

The benefits of gymnastics training are widely known, with many elite sporting teams seeking out Gymnastics Based Cross-Training due to the physiological benefits gained from the skill, stability, strength and proprioception required by gymnastics. Our team have worked with AFL clubs, Netball teams, Dancers, Fitness models, Cheerleaders and many other disciplines to help them improve their sporting performance. Sessions are specifically tailored around the characteristics required each sport. Our programs are devised by Elite Level Gymnasts coupled with the expertise of Accredited Sport Scientists, Exercise Physiologists and experienced Strength and Conditioning Coaches ensuring you receive the best Gymnastics Cross-Training Program in the country.  Contact Us below for more information and to book a session!

CONTACT US

No Gimmicks. Just Knowledge.

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