PROGRAMS

These physical attributes are developed across our 4 physical development classes:

• Peak Strength: Develop the strength attributes of a gymnast! Utilising various apparatus such as rings, bars, paralettes and body weight to develop functional strength and control!
• Core & Handstands: Develop gymnast level core stability and get inverted by improving your handstanding ability!
• Flexibility & Mobility: Improve your hip, leg, shoulder, back and overall mobility by learning the fundamentals of mobility and movement suitable for complete beginners, athletes, trainers, clinicians or for those feeling a little tight and would like to have a good stretch!
• Tumbling: Whether a complete beginner or an ex-gymnast these sessions will develop your tumbling ability! All abilities welcomed and catered for however it is recommended to attend our Strength, Flexibility and Core and Handstand classes prior to Tumbling classes in order to prepare your body for the rigours of tumbling!

*It is recommended to our newbies to prioritise the Strength, Flexibility and Mobility and Core and Handstand Classes initially to ensure appropriate physical development prior to attending Tumbling classes.

If you have a drive to learn the infinite array of incredible apparatus based gymnastics skills or would like to compete with Team Peak at Master’s events you can join our Skill Development sessions. It is expected that all attendees to our skill sessions are also consistently partaking in our physical development classes listed above to ensure efficient and safe skill development. All abilities welcomed and catered for however it is recommended to attend our Strength, Flexibility, Core & Handstand and Tumbling classes prior to commencing Skill Development classes in order to prepare your body for the rigours of apparatus work!