Whether looking to improve your CrossFit Gymnastics ability, your mobility or to learn more difficult gymnastics based skills, our highly interactive service provides significant support via video links of every prescribed exercise and personal contact through our members only private forums. Video submissions are encouraged so our coaches can assess your progression in order to modify your program, ensuring that effective progression is made and that exercises are being completed correctly.
Programs are tailored to your current personal ability, goals and available equipment and is reviewed every 4 weeks! Contact Us for further details!
To view a working example of what you receive, check out our what our client Takashi has been doing in Tokyo, Japan in order to develop his planche and press to handstand!
Takashi Nakamura 01-06-15 to 28-06-15