PROGRAMS

Programs 2017-09-13T22:10:39+00:00

No Gimmicks.
Just Knowledge.

Drop in for a class to see what we’re all about!

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No Gimmicks.
Just Knowledge.

DROP IN SIGN UP

Adult Gymnastics Classes

Our Adult Gymnastics Sessions are 2hrs in duration and held at Victoria’s premier gymnastics facility, the High Performance Centre based in Green St, Prahran. Our tri-weekly sessions cover mobility/flexibility, core stability, handstand development, trampoline skills, tumbling, high bar, beam, ring work and much more! Every session is designed to progressively and safely improve every attendee’s gymnastics ability. Whether a complete beginner or a current gymnast, our coaches have the knowledge and expertise to cater for all skill levels as ALL our coaches have competed at gymnastics’ highest level (Senior International), making our coaching team the most knowledgeable adult gymnastics team in the country!

Currently our sessions run at 10am every Sunday and 7pm every Tuesday and Thursday evenings with the aim of providing as close to a personalised service as possible within a group environment. These sessions are designed to improve our athletes from week to week, month to month and year to year by maintaining high coach to athlete ratios.

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GymNASTY HIIT

Gymnastics can now be your complete Strength and Conditioning training modality! With the introduction of GymNasty, our 1hr High Intensity Strength and Conditioning Sessions on Monday and Wednesday nights you can now cover off on all fitness aspects training with Peak! HIIT with a Twist!

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Coached and Uncoached Open Gym

Know what you want to work on and would prefer an unstructured session to do so? Feel free to attend Open Gym during any of our opening hours for $10! If you want advice on the key skill you wish to work on come into our Monday and Wednesday sessions to be coached through the development of your desired skill for only $20! Cash payment on arrival for Uncoached or book a Drop-In for a Coached session below!”

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1-On-1 and Group Personal Training

Hosted out of Victoria’s Premier Gymnastics Facility, the Victorian High Performance Centre, One on One Sessions with any of our elite coaches can be made by appointment. These sessions tailored 100% to your needs and goals whether a beginner or current competitive MAG/WAG/TRP gymnast. Receive One on One coaching from some of the best gymnastics coaches in the country!

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Gymnastics for CrossFit Personal Training Sessions

Hosted out of Australia’s Premier CrossFit Facility, Schwartz’s CrossFit Melbourne (Winners of the 2012, 2013, 2015 Pacific Regional Games and 2nd Place Finishers in 2016) One on One Sessions with Martin can be made by appointment Monday to Friday. Please go to www.peaksportscience.com.au to book in with Marty!

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Corporate Groups, Team Building and Sporting Teams

Peak Gymnastics offers a fun fitness environment catering to all ages and abilities. Group sessions are tailored to the desired format of the group whether 100% for fitness, strength and skill, 100% for fun, or a combination of both! Once off sessions and regular sessions available by appointment only. Simply fill out the Contact Us form with your enquiry, contact number and available times to tee up sessions!

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Gymnastics for CrossFit Seminars

Our highly practical CrossFit based Gymnastics workshops have been heralded as the best of their kind. Conducted at your box to improve CrossFit performance whether for the beginner, intermediate or advanced athlete, these 4hr workshops can be custom tailored to what your athletes require and desire to learn. These workshops aim to give athletes and coaches alike the tools and knowledge to safely and progressively improve their or their athletes gymnastics based CrossFit performance and efficiency. Headed up by Martin Kurz (Ex-Senior International Gymnast, Guest Presenter for CrossFit Gymnastics Certification, Senior Coach at Schwartz’s CrossFit Melbourne, Registered L1 CrossFit Trainer, Gymnastics Australia Accredited Coach, ESSA Accredited Sport Scientist and Accredited Exercise Physiologist) and assisted by current and ex-Senior International level athletes and coaches ensures the level of coaching in these workshops are second to none.

Beginner, Advanced and Custom tailored workshops available! Fill out the Contact Us form and we will get in touch to arrange a date!

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Online Coaching

Whether looking to improve your CrossFit Gymnastics ability, your mobility or to learn more difficult gymnastics based skills, our highly interactive service provides significant support via video links of every prescribed exercise and personal contact through our members only private forums. Video submissions are encouraged so our coaches can assess your progression in order to modify your program, ensuring that effective progression is made and that exercises are being completed correctly.

Programs are tailored to your current personal ability, goals and available equipment and is reviewed every 4 weeks! Contact Us for further details!

To view a working example of what you receive, check out our what our client Takashi has been doing in Tokyo, Japan in order to develop his planche and press to handstand!

Takashi Nakamura 01-06-15 to 28-06-15

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No Gimmicks. Just Knowledge.

REQUEST INFO

No Gimmicks.
Just Knowledge.

Learn more about us and what we do at Peak Gymnastics!

REQUEST INFO