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Gymnastics Based Strength, Stability
& Skill Development

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Working Frontsaults in our fundamentals class! Usi

Working Frontsaults in our fundamentals class! Using drills that cater to all levels to work on our skills. Get in touch to get the ball rolling on your training!

#gymnastics #frontsault #drills #skills #adultgym #gym #flip #tumbling #acrobatics #fitnessmotivation #fitness #flex #flexibility #goals #peak #peakgymnastics

Big box push effort from all the @vichpp boys this

Big box push effort from all the @vichpp boys this arvo!
@gymnasticsvictoriaofficial

#peaktraining #strengthandconditioning #eliteathlete

Reserve your spot on the dance floor… I mean gym

Reserve your spot on the dance floor… I mean gym floor for this weeks high energy sessions 💪🏼

#untzuntz #clubpeak #workhardplayhard

Over the weekend we had Peak Health specialists Ma

Over the weekend we had Peak Health specialists Martin Kurz and Tyson Bull presenting at the 2024 Gymnastics Victoria Coach Conference.

Their presentation involved applying sport specific strength and conditioning to increase muscular resilience, reduce injury, and boost athletic performance.

@gymnasticsvictoriaofficial @peakhealth.au

#highperformance #strengthandconditioning #elitesport #resilience #injuryprevention

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Gymnastics Based Strength, Stability
& Skill Development